Changelog

Every version of the app, newest first. Free features are in the free edition on GitHub; Licence features need a licence.

1.0.7 · 16 Oct 2026

Licence

Assistant: a chat in the top bar that looks things up in your log. Ask in your own words what's due, your stock, where to inject next, your last doses or blood tests, what to train today, a lift's best and last sessions, your sleep, readiness or weight, or where something is in the app, and get short answers, tables and buttons that open the right screen. It runs on your phone and sends nothing anywhere. Now and then it asks about a dose from yesterday that isn't logged or says it's time to reorder, but never between 9pm and 9am and at most once a day. Questions about doses, symptoms or what a result means get pointed to your doctor: it never gives medical advice
Rewind: your whole journey on one timeline (Training > History or Health > Overview). Drag back to any day to see your body weight, lifts, muscle map and progress photo as they were then, with milestones along the way. Step from one milestone to the next, play it through, compare any two days with a photo slider, and share a then-and-now image or a timelapse video of your progress photos (photos, dates, weight and lifts only)
Chapters (Training > History or Health > Overview): your history split into chapters wherever your protocol or training programme changed. Each shows what you logged and what happened over it, per week: body weight, estimated maxes, training, recovery, check-ins and blood tests, with the first and last progress photo. Compare any two side by side, rename, join or split them, and open one in Rewind
Photo booth (Health > Body): progress photos that line up. Last time's photo sits over the camera as an outline so you stand in the same spot; a level shows when the phone is straight and a light check says if the room is darker or brighter than last time. Front, side and back in one go, hands-free with a timer. It works in the iPhone web app too
Check-in for your coach (Health > Weekly): one image of your week from what you've logged, ready to send: progress photos beside the last ones, body weight, training, recovery, check-in scores and a note. Your protocol and blood tests go in only if you switch them on
Import progress photos in bulk (Health > Body > Import from your photos): choose lots at once, including from Google Photos, and each one goes on the day it was taken. Check the dates and poses before saving; the photos stay on your phone
Catch-up workout (Training > Workout): a workout for the muscles you've trained least lately or that are furthest from this week's targets. 5 × 5 by default with weights from your last sessions; swap, add or remove exercises, supersets, one-tap presets, sore muscles rested, and fewer sets on a low-readiness day
Weekly muscle targets: choose how many sets a week each muscle gets. The muscle map shows each muscle against its target, furthest behind first, and after a workout you see each muscle's week before and after
On-device AI on phones with Gemini Nano (such as the Pixel 9): read a report from any lab, a scan or a photo; log a dose or a workout in your own words; read a vial label; suggest an exercise's muscles; your week in words; ask questions about your log; paste a programme; suggest the pose of imported progress photos. It runs on the phone, nothing is sent anywhere, nothing is saved without you, and it never gives advice
Health Connect setup names the apps your readings come from

Both editions

Needs Android 9 or newer. Phones on Android 8 aren't offered this update, and the version they have keeps working
Anonymous usage count: nothing is sent until you tap Allow when the app asks. Choose Allow or No thanks, and change your mind any time in Setup > App settings
The demo uses made-up sample compounds with round amounts, and says clearly that it isn't a suggested plan
Dose log spreadsheet export is safer to open in Excel or Sheets
The bottom tabs on phones sit inside the screen edges

1.0.6 · 11 Oct 2026

Licence

More watches through Health Connect: step-by-step setup in Health > Setup; resting heart rate is worked out from your heart rate readings when a watch doesn't share it
Live heart rate: setup help for watches that broadcast heart rate
Health > Body has a Weight card with your trend, a chart, Log weight and a weigh-in history; your weigh-ins feed BMI, calories and the weekly report
Weight history from all your devices: your whole weight history in Health Connect (up to 10 years, from every app and scale, not just Health Connect's preferred one) shows on Health > Body, with 30 days / 90 days / 1 year / All ranges and where each reading came from; Setup warns if Health Connect's Access past data is off
Muscle map: sets per muscle over the last 7 days, 2 weeks or 30 days on a front and back figure, with anything you haven't trained (Training > Workout); change an exercise's muscles in Training > Setup > Exercises

Both editions

Search: tap the magnifier at the top of any screen to find a feature, one of your compounds, an exercise or a blood test, and go straight to it
Dose log as a spreadsheet: export your doses as a CSV for Excel or Sheets, or import your history from another app or a spreadsheet (Setup > App settings > Backup, or History when it's empty)
Daily weigh-ins: enter your weight in the daily check-in (just the weight is fine), in kg, lb or stones and pounds (Setup > Check-in)
Anonymous usage count: once a day the app sends an anonymous count (version and how many days it was opened, no ID or data), so we know how many phones use it. See exactly what's sent, or turn it off, in Setup > App settings

1.0.5 · 2 Oct 2026

Licence

Estimated levels calibrated to your blood tests: for testosterone, your Total testosterone results let the levels chart estimate your level in nmol/L (or ng/dL), with the lows and highs to expect on your schedule

Both editions

Half-lives of common compounds and peptides are suggested as you type a name, with a list to pick from, and filled in for compounds you already have
Lab test results: enter a batch's tested strength and the app changes how much you draw so your dose stays the same, and corrects doses already logged from that vial
New injection sites: lats, and upper and lower ventrogluteal
Tablet mode: on tablets, unfolded foldables and phones turned sideways, the tabs move to a rail down the left, cards sit in two columns and forms open as dialogs in the middle of the screen
Body map: History > Sites shows every injection site on a front and back outline, coloured by how long it has rested, with past reactions; you can also pick the site from the map when you log a dose
Web app: a demo with sample data (from the website's "Try the demo" button), kept apart from your own data

1.0.4 · 1 Oct 2026

Licence

Training: five starter templates (Upper, Lower, Push, Pull and Legs) at 5 sets of 5, which you can change
Training: a Cancel button at the top of a running workout, to stop it without saving

Both editions

New: orals and supplements. Add tablets, capsules, softgels or scoops (mg, mcg, g or IU), once or twice a day, with stock counted in bottles and tablets
Supplements get a quick checklist on Today with Take and Take all
The Injections section is now called Protocol
Stock: keep compounds in Stock for later without adding them to your protocol, then tap Start using when you're ready
Stock: tap a compound's name to edit everything about its stock on one screen: the open vial or bottle, sealed ones, price, expiry and batch

1.0.3 · 30 Sept 2026

Free

"Show older injections" in History works in the free edition

Licence

Blood tests: plan your next test for the right morning before an injection, with reminders, and set your own alert range for any marker
Training: programmes that run your templates week by week, with planned progression and deload weeks
Body: tape measurements with trends, and progress photos that stay on your phone
Blood tests: "Free Testosterone Index" no longer replaces your free testosterone result; add a time to hand-entered results
Doctor report lists every blood test date in the period, and results in different units separately
Records: light high-rep sets no longer count as a new estimated max; dumbbells always suggest 2 kg jumps
Workouts: unticked sets you never typed into aren't offered as done; undo for "− Last set"; a weight is needed before ticking
Health: sleep is no longer counted twice when two apps record the same night; blood pressure shows both numbers
Runs paused from the notification stay in step with the app
Show and copy your licence key in App settings

Both editions

New Stock tab: see every vial you have (open and sealed) with its size and strength, how much you have in mg, and how long it lasts at your doses. Opening a new vial takes it off your sealed count, and you're warned when you're on your last vial
Stock: reorder reminder based on your delivery time, cost per week and month, and expiry dates and batch numbers on vials (the soonest to expire is opened first)
New daily check-in: rate your energy, mood, libido and sleep and note injection-site reactions; see them on the levels chart and in the doctor report
Stock and planning reminders, and a check-in reminder, in App settings > Notifications
Security: a crafted backup file can no longer run code in the app; imported data is checked more strictly
Turning on a backup password now replaces older unencrypted backups on the phone and in Google Drive
Calendar: a missed day can be logged or skipped from the calendar again
Vial stock stays right after editing a compound or logging straight after starting a new vial

1.0.2 · 30 Sept 2026

Licence

Health only shows measures, cards and tabs once there's data for them

1.0.1 · 30 Sept 2026

Licence

Updates now install inside the app
Health trends update live, with sync time and a Sync now button
Daily values show every day, with injections and workouts tagged
Resting heart rate now shows up to today
New "Check what Health Connect has" in Health setup

1.0.0 · First public release

Free

Injections: schedules, cycles (e.g. 6 or 12 weeks), reminders, dose logging with syringe draw, site rotation, vial stock and estimated levels
Doctor report PDF: regimen, adherence, estimated levels and injection log
Backups to your phone or your own Google Drive, backup password, app lock

Licence

Labs: results over time, lab PDF import, blood tests on the levels chart and in the doctor report
Training: templates, rest timer, records with Heaviest and Est. max, progressive overload suggestions, Strong import
Cardio: GPS runs, walks and hikes with route maps, splits and elevation; treadmill runs
Health: Health Connect data, live heart rate from Bluetooth bands, readiness score, weekly report, body profile