The private TRT and injection tracker for enhanced lifters
Protocol, training and recovery. One log. Your phone. Schedule and log every compound, keep your bloodwork next to your protocol and train with progressive overload. Everything stays on your phone.
Protocol tracking is free, forever. No trial, no ads, no account. Training, labs and health come with a one-time licence, $24.
Your protocol tracker costs nothing. Now and later.
Tracking your protocol is free, and it stays free. It isn't a trial and it doesn't run out: no time limit, no ads, no account, and every update, including security fixes, at the same time as the licensed app. A licence is only for training, blood tests and health.
What's free
- Injections, orals and supplements, with schedules, cycles and reminders
- Dose logging with the syringe draw, and site rotation
- Stock: vials and bottles, reorder reminders, cost and expiry
- Daily check-in and estimated levels
- The doctor report, backups and app lock
Get it on Android
The free edition is on GitHub, with its source code. It installs like the licensed app and keeps your data if you add a licence later.
Free edition on GitHubDownload page and F-DroidGet it on iPhone
The web app runs in Safari and adds to your Home Screen. It installs on a Windows, Mac or Linux computer too. Protocol tracking is free there as well.
Open the web appHow it works on iPhoneOn a computerMade for enhanced lifters
A steady protocol, tracked properly
Weekly or every-few-days injections with reminders, the draw worked out for your syringe, site rotation and vial stock. See your estimated levels between shots, keep every blood test alongside, and take a clean report to your doctor. More on the TRT tracker.
Every compound, every phase
Several compounds at once, cycles that end on a set date, and doses that change through a prep. Bloodwork against your timeline, training and cardio in the same app, and your recovery from your watch.
Nobody else sees it
No account, no cloud of ours and no tracking, just an anonymous daily count, and only if you allow it. Your log lives on your phone, with an app lock and encrypted backups to your own Google Drive if you want them. Pay with Bitcoin.
How it compares to other TRT apps
A record of what you do and how your body responds. It doesn't give dosing or medical advice.
Three logs that talk to each other
Injections, orals and supplements
Set up each compound's schedule, get reminders, log doses in two taps with the syringe draw worked out, rotate injection sites, and keep count of your vials and how long they'll last.
Bloodwork over time
Add results by hand or import a lab PDF, see every marker's trend, and export a doctor report with doses and labs side by side.
Workouts that suggest the next step
Templates, a rest timer, personal records and progressive overload suggestions based on your own history. Import your past workouts from Strong.
Runs, walks and hikes
GPS routes with pace, splits and elevation, or treadmill sessions timed with heart rate. Every route is kept in your history.
Watch data in one place
Resting heart rate, HRV, sleep, steps and weight from Health Connect, plus live heart rate from a Bluetooth band during workouts.
Readiness and a weekly report
A daily readiness score compared with your own baseline, and a Sunday summary of doses, training and recovery.
Rewind, Chapters and the Photo booth
Progress photos that line up, your whole journey on one timeline with a timelapse of your photos, and your history split into chapters wherever your protocol or programme changed.
A workout for what you've missed
Weekly set targets for each muscle, and a workout built for the muscles furthest behind, with weights from your last sessions.
Ask your log in your own words
A chat that looks up what's due, your stock, your lifts or your last blood test, on your phone. With Gemini Nano, on-device AI also reads lab reports and labels. It never gives medical advice.
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Three steps, no account
Pay by card or bitcoin
By card through Lemon Squeezy, or privately from any bitcoin wallet through our own BTCPay Server. No sign-up and no account.
Get your key
Your licence key appears as soon as the payment goes through: straight away by card, usually within 10–30 minutes with bitcoin.
Install and activate
Download the app, enter the key once, and updates arrive inside the app from then on.
Common questions
Is there a private TRT tracker for Android that works without an account?
Yes. Enhanced Training Studio (ETS) is an Android TRT and injection tracker that needs no account. Your log stays on your phone, with optional encrypted backups to your own Google Drive. There's a free web app for iPhone too.
Is the TRT tracker really free?
Protocol tracking is free forever: injections, orals and supplements, reminders, the syringe draw, site rotation, stock, estimated levels and the doctor report. There's no trial, no time limit, no ads and no account.
What does the licence add?
Training with progressive overload, blood tests and health, for a one-time payment. It installs over the free edition and keeps your data.
Can I keep my bloodwork with my protocol?
Yes, with a licence. Blood tests sit on the same timeline as your doses, and the doctor report puts doses and lab results in one PDF for your appointments.
Does ETS tell me what dose to take?
No. ETS records what your prescriber gave you and reminds you when it's due. It doesn't give doses, protocols or medical advice.