Weekly report
Note: this part of the app comes with a licence. The free edition covers injections.
Health → Weekly sums up each week, Monday to Sunday.
- Insights: short notes on what changed, such as missed doses, new personal bests, sleep or resting heart rate moving away from your usual, or a big jump in training.
- Protocol: doses taken, skipped and missed for each compound.
- Training: workouts, sets and new PBs, compared with the week before, plus cardio distance and time.
- Recovery: average readiness, sleep, resting heart rate and HRV.
Use the arrows to look at earlier weeks. Mid-week, comparisons use the same days of last week, so they're fair.
A notification on Sunday evening tells you the week's report is ready. Turn it off in Health → Setup → Weekly report.
Check-in for your coach
If you send a coach a weekly check-in, tap Check-in for your coach at the top of Health → Weekly. It makes one image of the week you're looking at from what you've logged, ready to send however you send your check-ins.
Switch each part on or off:
- Progress photos: this week's photos beside the last ones before it
- Body weight and steps
- Training and cardio
- Sleep and recovery
- Check-in scores
- Protocol: doses taken, as logged
- Blood tests this week
Your protocol and blood tests are off unless you switch them on. You can also add your name and a Note for your coach, such as how your appetite and energy were. The preview updates as you go, and the app remembers your choices for next week.
Tap Share check-in to send it. The image is made on your phone and only goes where you share it. To make progress photos that line up week to week, use the photo booth.