Training
Import from Strong
Note: this part of the app comes with a licence. The free edition covers injections.
Bring your workout history across from the Strong app.
- In Strong, go to Settings → Export data and save the CSV file.
- In this app, go to Training → Setup → Import from Strong app and choose the file.
- Match Strong's exercise names to yours. Names that already match are paired for you. Anything you leave unmatched is added as a new exercise, or you can skip it.
- Tap Import.
Your records, history and overload suggestions then include the imported workouts. Importing the same file again doesn't create duplicates.