Workouts and templates

Starting a workout

On Training → Workout, tap Start next to a template, or start an empty workout and add exercises as you go.

For each set, enter the weight and reps and tick it off. Tapping a number selects it, so you can type the new value straight over the old one.

Rest timer

Ticking a set starts the rest timer. Tap it to add or remove time. Each exercise can have its own rest time, set in the template.

Finishing

Tap Finish. If your sets or weights differ from the template, you can keep the template as it was or update it to match what you did. Unticked sets can be discarded. A summary then shows your sets and any new personal bests.

Templates

Templates lists your routines. Create one from scratch, or save a finished workout as a template from its history page. Each exercise has a number of sets, a rep target and a rest time.

History

History shows every workout. Tap one to see the sets, then Repeat it, Save as template, Edit or Delete. You can also log a past workout you forgot to record.