Training

Progressive overload

Note: this part of the app comes with a licence. The free edition covers injections.

When you start a workout from a template, each exercise shows a suggestion for today, worked out from your own recent sessions.

How it decides

Hit your rep target on every working set last time? Add weight. The step is 2.5 kg (2 kg for dumbbell exercises). Change it in Training → Setup → Weight jump for progression, or per exercise.
Not there yet? Stay at the same weight and aim for more reps.
Bodyweight exercises suggest one more rep instead of more weight.
Stalled? If your last three sessions haven't beaten the three before them (over at least two weeks), the app suggests a small deload to build back up.

Your "working weight" is the weight you did the most sets at, so warm-ups and a single heavy top set don't throw it off.

Tap Apply to fill the suggestion into your sets, or ignore it.

Note: these are suggestions based only on the numbers you've logged. How you feel on the day matters more.